Insomnia

Chronic insomnia can take a toll on your mental and physical health, leaving you exhausted and frustrated. Our therapy approach focuses on understanding the causes of disrupted sleep and developing practical strategies to improve rest and relaxation. Through cognitive and behavioral techniques, we address thoughts, habits, and patterns that interfere with sleep. You’ll learn how to create healthy routines, calm your mind, and wake up feeling more refreshed and focused.

We’re Here for You

At Brighter Light Behavioral Health Services, virtual care has never been more accessible. Book your session online today, and start your journey toward mental wellness.